/* Look carried over from Daily Core Coach: one exercise per screen, picture on
   top, sticky bar at the bottom. Fonts are self-hosted so the app works offline. */
@font-face{font-family:"Barlow Condensed";font-weight:600;font-display:swap;src:url(../fonts/barlow-condensed-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-weight:700;font-display:swap;src:url(../fonts/barlow-condensed-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:"Public Sans";font-weight:400;font-display:swap;src:url(../fonts/public-sans-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:"Public Sans";font-weight:500;font-display:swap;src:url(../fonts/public-sans-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:"Public Sans";font-weight:600;font-display:swap;src:url(../fonts/public-sans-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"JetBrains Mono";font-weight:500;font-display:swap;src:url(../fonts/jetbrains-mono-latin-500-normal.woff2) format("woff2")}

:root{
  --bg:#fbfbf9;--surface:#fff;--fg:#0f1e2e;--muted:#5a6b7a;--line:#e3e1da;
  --fig:#0f1e2e;--gear:#8a97a3;--gear-soft:#e9e8e2;
  --accent:#0f1e2e;--accent-fg:#d4b465;--mark:#b8973f;--warn:#a4470f;
  --display:"Barlow Condensed","Arial Narrow",sans-serif;--body:"Public Sans",system-ui,sans-serif;--mono:"JetBrains Mono",ui-monospace,monospace;
  --gutter:max(16px,env(safe-area-inset-left,0px));--gutter-r:max(16px,env(safe-area-inset-right,0px));
  color-scheme:light;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#07131f;--surface:#0f1e2e;--fg:#f0ece0;--muted:#9fadb8;--line:#233445;
  --fig:#ede9dd;--gear:#6f7a74;--gear-soft:#1b2c3c;--accent:#d4b465;--accent-fg:#07131f;--mark:#d4b465;--warn:#f0a26b;color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#07131f;--surface:#0f1e2e;--fg:#f0ece0;--muted:#9fadb8;--line:#233445;
  --fig:#ede9dd;--gear:#6f7a74;--gear-soft:#1b2c3c;--accent:#d4b465;--accent-fg:#07131f;--mark:#d4b465;--warn:#f0a26b;color-scheme:dark}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;height:100%}
body{margin:0;min-height:100%;background:var(--bg);color:var(--fg);font:16px/1.45 var(--body);overflow-wrap:anywhere;-webkit-tap-highlight-color:transparent}
button,input{font:inherit;color:inherit}
button{cursor:pointer;touch-action:manipulation}
button:focus-visible,input:focus-visible,a:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
h1,h2,p{margin:0}
[hidden]{display:none!important}

.wrap{max-width:560px;margin:0 auto;padding:calc(12px + env(safe-area-inset-top,0px)) var(--gutter-r) 96px var(--gutter);display:flex;flex-direction:column;gap:14px}
.top{display:flex;align-items:center;justify-content:space-between;gap:12px}
.brand{font:400 20px/1 Georgia,"Times New Roman",serif;letter-spacing:.2em;text-transform:uppercase}
.date{font:500 13px var(--mono);color:var(--muted)}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.pad{padding:16px;display:flex;flex-direction:column;gap:10px}
.eyebrow{font:600 12px var(--body);letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
h1{font:700 32px/1.05 var(--display);text-wrap:balance}
h2{font:700 22px/1.1 var(--display)}
.muted{color:var(--muted);font-size:14px}
.num{font-family:var(--mono);font-weight:500;font-variant-numeric:tabular-nums}
.linkbtn{background:none;border:0;padding:8px 0;color:var(--accent);font:600 15px var(--body);text-align:left}
.btn{font:600 15px var(--body);padding:12px 14px;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:var(--fg);min-height:44px}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-fg)}
.btn.danger{color:var(--warn);border-color:var(--warn)}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}

/* Home */
.go{width:100%;font:700 44px/1 var(--display);letter-spacing:.04em;text-transform:uppercase;padding:26px 16px;border-radius:16px;border:0;background:var(--accent);color:var(--accent-fg)}
.go small{display:block;font:600 16px var(--body);letter-spacing:0;text-transform:none;margin-top:6px;opacity:.9}
.weekline{display:flex;align-items:center;gap:14px}
.ring{flex:none;width:76px;height:76px}
.ring .track{stroke:var(--gear-soft);fill:none}
.ring .value{stroke:var(--mark);fill:none;stroke-linecap:round;transform:rotate(-90deg);transform-origin:center}
.ring text{font:700 20px var(--display);fill:var(--fg);text-anchor:middle;dominant-baseline:central}
.behind{font-size:14px;color:var(--warn);border-left:3px solid var(--warn);padding-left:10px}
.planlist{margin:0;padding:0;list-style:none;display:grid;grid-template-columns:1fr auto;gap:4px 12px;font-size:14px}
.planlist li{display:contents}
.planlist span:last-child{color:var(--muted);font:500 13px var(--mono);white-space:nowrap}

/* Pillars */
.prow{display:flex;flex-direction:column;gap:3px}
.pname{display:flex;justify-content:space-between;gap:10px;align-items:baseline}
.pname b{font-weight:600;overflow-wrap:normal}
.pname .num{font-size:13px;color:var(--muted);white-space:nowrap}
.pbar{height:8px;background:var(--gear-soft);border-radius:4px;overflow:hidden}
.pbar i{display:block;height:100%;background:var(--mark);border-radius:4px}
.pname .num.bad{color:var(--warn);font-weight:600}
.scale{display:flex;flex-direction:column;gap:6px;padding:6px 0}
.days.five{grid-template-columns:repeat(5,1fr)}
.toggle{min-width:76px;height:44px;border-radius:8px;border:1px solid var(--line);background:var(--surface);font:600 14px var(--body);flex:none}
.toggle[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-fg)}

/* Week */
.grp{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:10px 0;border-top:1px solid var(--line)}
.grp:first-of-type{border-top:0}
.grp b{font-weight:600}
.meter{grid-column:1/-1;display:flex;gap:2px;height:10px}
.meter i{flex:1;background:var(--gear-soft);border-radius:4px}
.meter i.on{background:var(--mark)}
.status{grid-column:1/-1;font-size:13px;color:var(--muted)}
.status.bad{color:var(--warn);font-weight:600}
.dotday{display:flex;gap:4px}

/* Trends */
.spark{display:flex;align-items:flex-end;gap:2px;height:36px;width:112px;flex:none}
.spark i{flex:1;min-height:2px;background:var(--gear);border-radius:4px 4px 0 0}
.spark i:last-child{background:var(--mark)}
.spark i.zero{background:var(--line);height:2px;border-radius:1px}
.trow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.trow:first-of-type{border-top:0}
.trow .who{min-width:0;flex:1}
.trow b{font-weight:600;display:block}
.dir{font-size:13px;color:var(--muted);white-space:nowrap}

/* History */
.hist{width:100%;text-align:left;background:none;border:0;padding:12px 0;display:flex;justify-content:space-between;gap:10px;border-top:1px solid var(--line)}
.hist:first-of-type{border-top:0}
.detail{font-size:14px;padding:0 0 12px;display:flex;flex-direction:column;gap:8px}
pre.log{white-space:pre-wrap;font:500 13px/1.6 var(--mono);background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px;margin:0;overflow-x:auto}

/* Settings */
.setrow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:8px 0;border-top:1px solid var(--line)}
.setrow:first-of-type{border-top:0}
.stepper{display:flex;align-items:center;gap:4px;flex:none}
.stepper button{width:44px;height:44px;border-radius:10px;border:1px solid var(--line);background:var(--bg);font:700 22px/1 var(--display)}
.stepper output,.stepper input{width:64px;text-align:center;font:500 17px var(--mono);border:1px solid transparent;background:transparent;padding:8px 0;border-radius:8px}
.stepper input{border-color:var(--line);background:var(--bg)}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.days button{min-width:0;height:44px;border-radius:8px;border:1px solid var(--line);background:var(--surface);font:600 13px var(--body)}
.days button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-fg)}
.filebtn{position:relative;overflow:hidden;display:inline-flex;align-items:center}
.filebtn input{position:absolute;inset:0;opacity:0;font-size:0}

/* Workout: the whole screen is the Done button */
.work{user-select:none;-webkit-user-select:none;min-height:100vh;min-height:100dvh}
.work .wrap{padding-bottom:calc(136px + env(safe-area-inset-bottom,0px));gap:10px}
.progress{height:6px;background:var(--line);border-radius:3px;overflow:hidden}
.progress i{display:block;height:100%;background:var(--mark);transition:width .3s}
.meta{display:flex;justify-content:space-between;align-items:center;gap:8px;font:500 13px var(--mono);color:var(--muted)}
.meta button{background:none;border:0;color:var(--accent);font:600 14px var(--body);padding:6px 0 6px 12px;min-height:32px}
.photo{position:relative;background:#000;aspect-ratio:16/9}
.photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;transition:opacity .35s}
.photo img.b{opacity:0}
.tag{position:absolute;left:10px;top:10px;font:700 14px var(--display);letter-spacing:.08em;text-transform:uppercase;background:var(--accent);color:var(--accent-fg);padding:4px 10px;border-radius:6px}
.pair{display:none}
.fig{background:var(--gear-soft);aspect-ratio:16/9;display:flex;justify-content:center}
.fig svg{height:100%;display:block}
.limb{stroke:var(--fig);stroke-width:7;stroke-linecap:round;stroke-linejoin:round;fill:none}
.head{fill:var(--fig)}
.gearfill{fill:var(--surface);stroke:var(--gear);stroke-width:2}
.floor{stroke:var(--gear);stroke-width:2}
.arrow{stroke:var(--accent);stroke-width:3;fill:none;stroke-linecap:round}
.ah{fill:var(--accent)}
.picnote{padding:8px 16px 0;font-size:14px;color:var(--warn)}
.body{padding:12px 16px 14px;display:flex;flex-direction:column;gap:8px}
.target{font:500 15px var(--mono)}
.tags{font-size:13px;color:var(--muted)}
.vid{font-weight:600;color:var(--accent);font-size:14px}
.setdots{display:flex;gap:8px}
.setdots span{flex:1;text-align:center;padding:8px 4px;border-radius:10px;border:2px solid var(--line);background:var(--bg);font:700 17px var(--display)}
.setdots span.done{background:var(--accent);border-color:var(--accent);color:var(--accent-fg)}
.setdots span.now{border-color:var(--accent)}
.fields{display:flex;gap:10px;flex-wrap:wrap}
.field{flex:1 1 150px;min-width:0;display:flex;flex-direction:column;gap:2px}
.field label{font-size:13px;color:var(--muted)}
.field .stepper{justify-content:space-between;width:100%}
.field .stepper input{flex:1;min-width:0;width:auto}
.alldone{font:600 14px var(--body);padding:10px;border-radius:10px;border:1px solid var(--accent);color:var(--accent);background:transparent}
.rest{position:sticky;top:calc(4px + env(safe-area-inset-top,0px));z-index:2;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 14px;border-radius:12px;background:var(--accent);color:var(--accent-fg);font:600 15px var(--body)}
.rest b{font:700 36px/1 var(--display);font-variant-numeric:tabular-nums}
.stop{font-size:13px;line-height:1.3;color:var(--warn);max-width:560px;margin:0 auto 8px}
.bar{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--line);padding:8px var(--gutter-r) calc(10px + env(safe-area-inset-bottom,0px)) var(--gutter)}
.bar .in{max-width:560px;margin:0 auto;display:flex;gap:8px}
.bar button{flex:1;font:700 18px var(--display);letter-spacing:.04em;text-transform:uppercase;padding:14px 6px;border-radius:12px;border:1px solid var(--line);background:var(--bg)}
.bar button:disabled{opacity:.4}
.bar .done{flex:2.4;font-size:22px;background:var(--accent);color:var(--accent-fg);border-color:var(--accent)}

/* Summary */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stats div{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px;text-align:center}
.stats b{display:block;font:700 28px/1.1 var(--display)}
.stats span{font-size:12px;color:var(--muted)}

/* Tab bar */
.tabs{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--line);display:flex;padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs button{flex:1;background:none;border:0;padding:14px 4px;font:600 14px var(--body);color:var(--muted);min-height:52px}
.tabs button[aria-current="page"]{color:var(--accent);box-shadow:inset 0 2px 0 var(--mark)}

@media (prefers-reduced-motion:reduce){.photo{display:none}.pair{display:grid;grid-template-columns:1fr 1fr;gap:2px;background:#000}.pair img{width:100%;display:block}.progress i{transition:none}}